Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
Free Weekly Yoga for Resiliency Classes, Private Sessions & Workshops!
In this short video, you'll be introduced to a simple self-touch practice that supports physical boundaries while helping to regulate and nurture your nervous system. Gentle, intentional touch can help cultivate a greater sense of safety, grounding, and connection with yourself.
You'll notice the video is a little blurry, but this practice isn't about watching—it's about sensing. Feel free to simply listen and let your attention rest on your own body and breath.
"We all have the ability in our systems to change our patterns, grow, and develop healthy ways of being - but sometimes we just need the roadmap."
"Purpose is a process, a path of discovery which, for me, requires embodied listening, participation, and discernment."
Zoom via Saltara Healing
Your Midweek Anchor for Reflection + Renewal✨
Every Wednesday evening on Zoom
A gentle, trauma-informed space to reconnect with your body and...
Zoom via Saltara Healing
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Join our FREE CLASS every Friday morning at around 8:15 am (EST) with your camera on or off, but it would be lovely to see you!
We RECOVER re...
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