Twice-Weekly YOGInquiry Circles · Free Yoga for Resilience · Private Sessions + Workshops
Twice-Weekly YOGInquiry Circles · Free Yoga for Resilience · Private Sessions + Workshops
In this short video, you’ll be introduced to a simple self-touch practice that supports physical boundaries while helping to regulate and nurture the nervous system. Gentle, intentional touch can cultivate a greater sense of safety, grounding, and connection with yourself.
The video may appear a little soft in focus, but this practice isn’t about watching; it’s about sensing. You’re welcome to listen and let your attention rest on your body and breath.
"We all have the ability in our systems to change our patterns, grow, and develop healthy ways of being - but sometimes we just need the roadmap."
"Purpose is a process, a path of discovery which, for me, requires embodied listening, participation, and discernment."
Live on Zoom via Saltara Healing Eastern Time
A twice-weekly space for reflection, renewal + embodied inquiry.
Each YOGInquiry Circle blends compassionate embodied inquiry, mindful moveme...
Live on Zoom via Saltara Healing Eastern Time
Live on Zoom via Lynn Fraser Stillpoint Eastern Time
Free weekly trauma-informed yoga for nervous system resilience + flow.
Join Lynn every Friday morning for a free 30-minute trauma-informed yo...
Live on Zoom via Lynn Fraser Stillpoint Eastern Time
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